Prairie Rose Wellness and Beauty
Private Yoga Therapy
Private yoga therapy consists of one-on-one custom sessions that are focused on helping clients to achieve goals of increased mobility, better posture, and decreased discomfort. Yoga therapy sessions are offered with Natalia Callard, a massage therapist and yoga instructor who specializes in body movement and alignment. These sessions feature personalized yoga, calisthenics, and postural training that address neuromuscular pain and unconscious compensatory patterns of posture for elevated fitness and improved physical function in daily activities.
Packages of 6 Yoga Therapy Sessions - $300
To ensure consistency and positive results, sessions are scheduled 3 times a week over a 2 week period. This consistency is key to activating new muscle memory and working to undo years of bad postural habits.
The first session is an hour long, and includes a thorough assessment of previous issues, injuries, and current physical goals. During the assessment, Natalia will build a plan with you that is based on your physical goals and needs.
Each of the following sessions in the package are 30 minutes long each. In these sessions, you’ll be performing tailored exercises with hands-on guidance and assistance.
More About Natalia
Natalia’s background includes many years teaching yoga (C.Y.T. through Noah Maze), critical care nursing as an R.N., some amateur bicycle racing, and love of the outdoors. Her background in studying Iyengar yoga and teaching in this alignment based/prop heavy style informs her meticulousness in aligning her clients. Natalia has taught alignment based yoga at many local yoga studios, as well as at OCU and OKC Ballet, in addition to having taught hundreds of hours of private yoga instruction to clients in the OKC metro area.
She completed her 200 hour certificate with Noah Maze in early 2010’s, and studied many more addition hours under his guidance. She also studied over 100 hours with Houston-based yoga therapeutics legend Robert Boustany, and completed many hours of study with Dallas-based Iyengar teacher Randy Just.